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August 3, 2020

Ready to start holding yourself accountable for your goals ? Set yourself up for success, dig deeper into your inner workings and find clarity. This full moon manifestation is a great way to start. Want more more of these or to join a monthly community meet up ? ask me more

July 6, 2017

I'm going to start with a quote :

Rumi~ "The world exists as you perceive it .

             It is not what you see... it is how you see it .

             It is not what you hear ... It's how you hear it.

             It is not what you feel .. but how you feel it. "

Close your eyes and begin to settle into your most relaxing position, melting your whole body into the mat.

Allow your breath to deepen and everything about your being become soft.

Feeling the heaviness overcome you.

Let go of all of the tension within your body including your hands face and eyes.

The focus of thi...

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