July 6, 2017
I'm going to start with a quote :
Rumi~ "The world exists as you perceive it .
It is not what you see... it is how you see it .
It is not what you hear ... It's how you hear it.
It is not what you feel .. but how you feel it. "
Close your eyes and begin to settle into your most relaxing position, melting your whole body into the mat.
Allow your breath to deepen and everything about your being become soft.
Feeling the heaviness overcome you.
Let go of all of the tension within your body including your hands face and eyes.
The focus of thi...