New to Yoga? Here are Helpful Hints for your first class 

Please reserve your space for the class, workshop or membership using this                            or bring cc /check or cash to class , we have limited space and want to make sure your comfortable. 

If you are attending a special event make sure to register using the schedule tab ahead of time  

We have mats and equipment  , everything you need to start your practice,but if you want you can buy your own mat. We also have yoga mats and equipment for sale at the studio. 

Arrive about 10-15 minutes early to find  you place  and be ready for when class begins.

Please try to eat 2 hrs before your class , some of the poses can upset your digestion and cause you to be uncomfortable in class.

 

Wear comfortable clothing that are free to move in .

If you have any physical limitations or something you like to let your instructor know please tell them before class has begun.

Have fun , keep your mind open and enjoy your experience !  Namaste !

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